Discover frame running in Cape Town!

We aim to empower people with disabilities in South Africa through frame running, a practice that promotes physical activity and overall well-being.

Video Credit: Adam Crook

FramingMobility is a proudly South African initiative dedicated to introducing frame running to people with disabilities across our country.

While frame running is popular in developed countries, it remains inaccessible in many developing settings due to cost barriers. Our goal is to make frame running accessible to all people with disabilities in South Africa by providing affordable equipment and establishing inclusive programs.

Our vision is to facilitate access and mobility for people with disabilities in South Africa through frame running.

Frame Running for people with moderate to more severe disabilities

For people with moderate to severe disabilities, participating in exercise can be challenging. Frame running, utilising a three-wheeled frame with a saddle and handlebars, offers a supportive way for these people to engage in physical activity safely. Research has demonstrated that frame running not only improves health and quality of life but also boosts self-esteem and social engagement in children with disabilities.

The benefits of exercise for people with disabilities

Exercise plays a crucial role in enhancing the lives of children and youth with disabilities and into their adult life. Contrary to past misconceptions, research over the last 50 years has consistently shown that regular exercise improves muscle strength, functional ability, cardiovascular health, and overall quality of life for people with disabilities.

Strength

Improves muscle strength

Joy

Brings joy through activity

Health

Promotes overall health

Independence

Promotes independence

Mobility

Enhances mobility

Community

Builds a supportive community

Inclusion

Fosters social inclusion

Confidence

Boosts self-esteem

Empowerment

Empowers children

Opportunity

Creates opportunities

Come and try frame running!

Join us for a come and try day in Stellenbosch!

Meet the team

Prof Phoebe Runciman

Founder
Director of Innovation, Research & Commercialisation

Phoebe’s expertise in disability sport stems from her background in Sport Science and Sport Medicine as well as her extensive research on elite athletes with cerebral palsy. As a Associate Professor at Stellenbosch University, she focuses on promoting physical activity and protecting the health of people with disabilities in developing countries.

Brett Acar

Director of Social Initiatives

Brett’s passion for empowering others led him to pursue various roles in education and social development. With a background in ecological sciences and a dedication to understanding social systems, Brett brings a unique perspective to our team.

Take the first step towards empowering lives and framing futures!

+27 (0)79 074 0097
framingmobility@gmail.com